Wow...especially one of the last sequences....control balance to corkscrew to jackknife. All I can say...someday. So much to love in this session...from supine spine twist to T arms throughout to leg pull front sequence...again, lots to love. Feel the movement on the inside. Thank you!
I've been doing pilates for 11 years at the same studio. I recently moved and haven't found a studio I liked yet, so decided to try this. I loved this video! Whenever I've previously tried online or ondemand pilates it has been far too basic, but this one really kicked my butt. Loved the challenge, the pace, and the overall workout. Thanks!