Jason Williams

Jason is a Pilates teacher, meditation teacher, Reiki Master, personal trainer, and Wellbeing Coach. He has been in the health and fitness industry since 2002.

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As a former collegiate track athlete, he saw the importance of working hard with proper alignment. With proper alignment and corrective exercise, you can prevent injury and improve performance. He has taught a multitude of classes such as Bootcamp style and Spin, but his main interest is Pilates and Barre. As a personal trainer, he brings his knowledge of the human body to all his classes. Jason has recently become a meditation teacher and Reiki Master. As a Wellbeing Coach, he teaches clients about not only fitness and nutrition but the whole mind-body connection.

As an author he has written four children's health and fitness books, The Adventures of Frankie Fitness, The Adventures of Frankie Fitness, Introducing Ginger, and The Adventures of Frankie Fitness, A Family That Meditates. His newest book, The Adventures of Frankie Fitness, Franke Does Pilates is out now.