Sign up for a 15-day free trial to watch this program.
Intermediate Mat Workouts
Intermediate Mat classes to get you moving.
10-Minute Classes
20-Minute Classes
30-Minute Classes
40-Minute Classes
+50-Minute Classes
Fresh & Fun with Delia Buckmaster
Join Delia Buckmaster for 5 days of Mat work with creative variations to energize and motivate you. She uses small props to improve your balance, strength, and mobility so you can feel connected to each movement. You do not need to take these classes in order or together. Feel free to skip any props you do not have or do not wish to use.
