Intermediate Mat Workouts
Take your Mat practice to new heights with our Intermediate Mat Series. These thoughtfully sequenced classes build upon foundational principles to incorporate more complex variations, dynamic transitions, and challenging combinations designed to deepen your understanding of classical Pilates while improving strength, control, and overall body awareness. Each class offers modifications and progressions to accommodate various skill levels within the intermediate range, ensuring you stay motivated and engaged as you continue to refine your practice.
10-Minute Classes
20-Minute Classes
30-Minute Classes
40-Minute Classes
+50-Minute Classes
Fresh & Fun with Delia Buckmaster
Join Delia Buckmaster for 5 days of Mat work with creative variations to energize and motivate you. She uses small props to improve your balance, strength, and mobility so you can feel connected to each movement. You do not need to take these classes in order or together. Feel free to skip any props you do not have or do not wish to use.
