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Classical Mat Essentials Izzy Nkiessu-Guifo

About This Playlist

Description

Classical Mat Essentials for Isabel Nkiessu-Guifo

Members

Izzy Nkiessu-Guifo
Creator
Everyone
This playlist is public

Playlist Videos

Does your back need a good stretch? Do you want to challenge your powerhouse? Need to work...

Feb 24, 2011
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Romana's Pilates Basic Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Start with important basics with Kira Lamb to move with more ease and control!

Oct 05, 2022
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Fundamental Pilates
Kira Lamb
Beginner
30 min
The New York Pilates Studio®
Mat
Beginner, Fundamentals, Technique, Traditional, Detailed

Apr 09, 2018
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Beginner Mat Breakdown
Adrianne Crawford
Beginner
40 min
Romana's Pilates®
Mat
Short, Full-Body, Playful, Lengthen

Mar 01, 2022
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Short and Sweet Mat
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
In this Mat class from Susan Salk, you will explore oppositional cues, sequencing movement...

Oct 16, 2014
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Detailed Mat Sequencing
Susan Salk
Beginner
40 min
Fletcher Pilates®
Mat
Explore the basic concepts and movements that reappear in a lot of the Mat work in this cl...

Aug 19, 2015
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Mat Basics
Benjamin Degenhardt
Beginner
20 min
360° Pilates
Mat
Start your Pilates journey with this introductory Mat workout with Monica Wilson.

Dec 05, 2015
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Starting a Pilates Practice
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Work on developing your powerhouse in Part 3 of Monica Wilson's beginner Mat series.

Jan 23, 2016
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Develop your Powerhouse
Monica Wilson
Beginner
65 min
Romana's Pilates®
Mat
Challenge yourself to move forward in your practice with this Mat workout with Monica Wils...

May 25, 2016
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Working on Precision
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Add back extension to your practice in this Mat workout with Monica Wilson.

Jun 18, 2016
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Introducing Back Extension
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mat
Tie everything together from the Beginner Mat Series in this workout with Monica Wilson.

Jun 27, 2016
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Tie Everything Together
Monica Wilson
Beginner
45 min
Romana's Pilates®
Mat
Foundations, Break Down, Technique, Traditional, Beginners

Sep 05, 2017
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Foundational Mat 1
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Traditional, Beginners, Foundations, Progression, Techinque

Sep 13, 2017
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Foundational Mat 2
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Technique, Progression, Beginners, Traditional, Flow

Sep 21, 2017
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Foundational Mat 3
Kathryn Ross-Nash
Beginner
25 min
Romana's Pilates®
Mat
Technique, Foundations, Beginners, Traditional, Dynamic, Flow

Sep 25, 2017
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Foundational Mat 4
Kathryn Ross-Nash
Beginner
15 min
Romana's Pilates®
Mat
1-15 of 19

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