Member Playlists

Foam Roller

About This Playlist

Description

Foam Roller stretching and workouts

Members

Cindy S
Creator
Everyone
This playlist is public

Playlist Videos

Amy intersperses the Foam Roller and Magic Circle into key places in class to help build a...

Oct 02, 2012
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Foam Roller and Magic Circle
Amy Havens
Beginner
60 min
Pilates Conservatory®
Mat
If your back feels stiff, this Mat workout with Nagi Takahashi will be perfect for mobiliz...

Jan 09, 2016
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Thoracic Spine Mobilization
Nagi Takahashi
Intermediate
55 min
BASI Pilates®
Mat
Mat, Athletic, Foam Roller, Creative

Mar 16, 2021
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Cementing The Structure
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Gentle, Restorative, Neck Pain, Stretching

Mar 10, 2022
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Gentle Neck Strengthening
Cara Reeser
Beginner
40 min
Cara Reeser Pilates Aligned
Mat
Wall, Standing, Stretching, Strengthening, Garuda

Jun 09, 2022
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Garuda Wall Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
Stephanie Herman teaches the basics of her program, Pilates Ballet by Stephanie Herman®, w...

Feb 18, 2016
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Pilates Ballet Basics
Stephanie Herman
Intermediate
40 min
Stephanie Herman Pilates
Mat
Asymmetry, Balance, Stability, Deep

May 30, 2017
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Foam Roller Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Detailed, Subtle, Precision, Opening, Technique

Sep 16, 2017
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Foam Roller Movements
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Work on strength and flexibility in this Mat workout for dancers by Alan Herdman.

Jan 03, 2017
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Strength and Flexibility Mat
Alan Herdman
Intermediate
60 min
Alan Herdman Pilates
Mat
Release the tension in your shoulders with this therapeutic Mat workout with Niedra Gabrie...

Jun 15, 2016
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Unravel Holding Patterns
Niedra Gabriel
Beginner
70 min
The Pilates Guild
Mat
Fascia, Exploration, Balance

Mar 09, 2020
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Fascia-Focused Mat
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Take the roller to your Glutes and Ilio-tibial band to free up accumulated tension that ma...

Jan 07, 2013
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Foam Roller Tension Release
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Restore, Prenatal, Fascia, Alignment

Feb 23, 2022
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Restorative Foam Roller
Wendy Foster
Beginner
25 min
Mamalates
Mat
Feet, Awareness, Release, Warm Up

Aug 27, 2017
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Foot Focused Warm Up
Ruth Alpert
Beginner
25 min
Core Dynamics® Pilates
Mat
Amy Havens teaches a Foam Roller workout (she calls it an "experience") that will test you...

Jan 25, 2014
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Foam Roller Experience
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
1-15 of 18

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