Member Playlists

Realignment

About This Playlist

Description

Classes that I hope will help me release tension patterns, breath more deeply and find more neutral alignment.

Members

Gina H
Creator
Everyone
This playlist is public

Playlist Videos

Rebekah considers the Roller and a tennis ball her "best friend" when it comes to keeping ...

Oct 30, 2011
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Foam Roller Release
Rebekah Rotstein
Beginner
60 min
Kane School
Mat
Hydrate, lubricate, and bring length into your neck and mid-spine. This short Foam Roller...

Aug 19, 2012
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Hydrating Foam Roller
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Join Meredith in using the Roller to challenge your balance and loosen up your body in thi...

Oct 30, 2012
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Foam Roller Stabilization
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat

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