Member Playlists

BASI

About This Playlist

Description

This playlist is the one I use to see how other BASI grads are teaching and modifying the BASI repertoire.

Suitable For

BASI Teacher Training

Members

Matthew M
Creator
Everyone
This playlist is public

Playlist Videos

Kristi teaches a fundamental Mat workout dedicated to the YMCA in San Diego, California.

Apr 26, 2014
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Fundamental Mat Flow
Kristi Cooper
Beginner
35 min
BASI Pilates®
Mat
Meredith Rogers guides Nicole through her very first Pilates session in this Reformer work...

Sep 08, 2015
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First Time Session
Meredith Rogers
Beginner
45 min
BASI Pilates®
Reformer w/Box
You will do Meredith's favorite exercises in her Happy Birthday Reformer workout!

Mar 02, 2016
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Meredith's Favorites
Meredith Rogers
Advanced
50 min
BASI Pilates®
Reformer w/Box
Condition your body for action sports in this Mat workout with Ed Botha.

Jun 21, 2016
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Conditioning for Sports
Ed Botha
Advanced
50 min
BASI Pilates®
Mat
Get ready for a challenging full-body workout on the Wunda Chair with Meredith Rogers!

Sep 14, 2016
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Full-Body Wunda Chair
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Wunda Chair
Recovery, Hips, Strengthen, Alignment

Nov 29, 2018
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Athletic Recovery Reformer
Ed Botha
Intermediate
55 min
BASI Pilates®
Reformer w/Box

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