Member Playlists

Pilates at Work

About This Playlist

Description

No-sweat, short, and gentle workouts appropriate for the office (door closed, of course!)

Suitable For

Beginners

Members

Adela M
Creator
Everyone
This playlist is public

Playlist Videos

Learn six Pilates exercises that you can do at your desk in just 5 minutes.

Apr 03, 2013
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Pilates At Your Desk
Amy Havens
Special
5 min
Non Pilates
Special
Layla continues her series of classes outside the studio with "Pilates At Your Desk." This...

Aug 05, 2011
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Pilates At Your Desk
Layla Khashoggi
Advanced
30 min
Madeline Black Pilates
Mat
Layla continues her series of classes outside the studio with her "Morning Connections" wo...

Apr 24, 2011
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Pilates in Bed
Layla Khashoggi
Beginner
30 min
Madeline Black Pilates
Mat
Kyria Sabin discusses and teaches the 7 Standing and Centering cues that Ron Fletcher crea...

May 26, 2014
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Fletcher Standing Work
Kyria Sabin
Tutorial
20 min
Pilates History
Tutorial
In just 10 minutes, Madeline Black demonstrates 10 moves to do every day to keep your body...

May 16, 2014
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10 Moves To Do Every Day
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
In this tutorial, Brett shows you the Wall Exercises that Romana used to finish her classe...

Apr 19, 2013
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Wall Exercises
Brett Howard
Tutorial
10 min
The New York Pilates Studio®
Tutorial
Anthony Lett teaches a Stretch class under the belief that Joseph Pilates wanted to spread...

Dec 07, 2013
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Office Seated Stretch
Anthony Lett
Beginner
35 min
Innovations in Pilates
No Apparatus
In Aston Kinetics, Judith Aston encourages you to become more aware of what is happening i...

Oct 03, 2015
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Aston Kinetics
Judith Aston
Beginner
30 min
Non Pilates
No Apparatus
Alan Herdman teaches an Office Chair workout designed to work on your upper torso.

May 01, 2013
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Upper Body Release
Alan Herdman
Beginner
25 min
Alan Herdman Pilates
No Apparatus

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