Member Playlists

Maggie's TEACHER'S CORNER

About This Playlist

Description

The content in this list serves as part of my foundation for teaching others and self-integrating with the intention of helping others.

Members

Maggie L
Creator
Everyone
This playlist is public

Playlist Videos

Channel your inner athlete with this informative tutorial by Portia Page!

Jul 19, 2015
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Training Principles
Portia Page
Tutorial
20 min
Balanced Body
Mat
Jennifer Golden explores the concept of drawing up the front of your back so you can find ...

Dec 20, 2015
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The Front of the Back
Jennifer Golden
Tutorial
15 min
Pilates Chicago
Tutorial
Christi Idavoy teaches this tutorial to release your hip flexors.

Nov 02, 2014
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Hip Flexor Tutorial
Christi Idavoy
Tutorial
10 min
Polestar Pilates®
Mat
Kyria Sabin teaches this tutorial to help you better understand lateral and posterior brea...

Nov 09, 2014
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Lateral and Posterior Breath
Kyria Sabin
Tutorial
15 min
Fletcher Pilates®
Mat
Ken Gilbert demonstrates how to open the shoulder girdle.

Apr 04, 2014
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Shoulder Girdle Tutorial
Ken Gilbert
Tutorial
10 min
Fletcher Pilates®
Tutorial
Tom McCook gives an explanation of how you can become more aware of your thoughts to devel...

Jan 25, 2015
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Mindful Movement
Tom McCook
Introduction
5 min
Non Pilates
Introduction
Look at the movements of the shoulder girdle in this tutorial with Jonathan Oldham.

Aug 23, 2015
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Scapulo-Humeral Rhythm
Jonathan Oldham
Tutorial
10 min
Fletcher Pilates®
Tutorial
Explore the seat and the idea of the heel to seat connection with Zoey Trap!

Dec 27, 2015
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Lazy Butts Drive Me Nuts!
Zoey Trap
Tutorial
25 min
Peak Pilates
Mat
In this tutorial, Karen demonstrates appropriate propping and support for your head.

Nov 01, 2013
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Where's your Head?
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
In this tutorial, Leah Stewart uses imagery to help you develop a basic understanding of y...

Mar 08, 2015
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Pelvic Floor Tutorial
Leah Stewart
Tutorial
20 min
BASI Pilates®
Tutorial
In this tutorial Carrie Macy explains how Pilates is a functional workout method and why t...

Nov 29, 2015
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Functional Patterns
Carrie Macy Samper
Tutorial
20 min
Equinox Pilates
Mat
Learn how to set your shoulder in a better position with this Shoulder Mechanics tutorial ...

Nov 15, 2015
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Shoulder Mechanics
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Cadillac
Karen Sanzo teaches this informative tutorial on the latissiums dorsi, or the "lats."

Oct 18, 2015
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Lengthening the Lats
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Better posture means better health. Ed Botha shows ways to help keep the body upright as ...

Jan 18, 2015
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Accessing the Gluteals
Ed Botha
Tutorial
20 min
BASI Pilates®
Mat
In this tutorial, Shelly Power explores different options so you can find the optimal posi...

Aug 30, 2015
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Side Lying Arm Placement
Shelly Power
Tutorial
4 min
Polestar Pilates®
Mat
1-15 of 35

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