Member Playlists

Super Basics

How to explain in a Class the Basics (Created December 01, 2015)

mixed equipment using chair and tower

#2041 (Created November 12, 2015)

Break a Sweat

These classes include some cardio and combos that make you sweat, feel your heart beat and challenge your coordination. Enjoy! (Created November 03, 2015)

Workshops

(Created October 13, 2015)

TPC

(Created October 12, 2015)

Mat Classes for TT Observation Hours

This playlist is a compilation of some classical and contemporary Mat classes I love for Teacher Trainers to either practice or observe for hours during training. PSC is a dynamic program so accessing a variety of styles help... (Created October 06, 2015)

Restorative

Great restorative class, helps to release tension in the body and feel better. (Created September 23, 2015)

Teacher's training

(Created September 23, 2015)

My 60 Day Challenge

60 days of exercise- one of these routines, ballet class, or cardio at the gym. Trying to organize some inspiration for myself. The hardest thing is getting myself to do shorter workouts when that's all I have time for, I te... (Created September 10, 2015)

Mat short routine

(Created August 15, 2015)

Foot Work

Education on feet and layout for classes or workshops (Created July 26, 2015)

Practice

(Created July 25, 2015)