Pilates with Courtney Miller

Essential Reformer Progressions

Join Courtney Miller for an invigorating series of three interconnected classes that progressively build your Pilates foundation through mindful, detailed cueing and creative combinations. Each class can be taken independently or linked together, focusing on core strength and glute activation while maintaining quality of movement through accessible balance work and no loaded flexion. Through Courtney's expert guidance and options for all levels, you'll develop a deeper understanding of movement initiation while building heat and strength, creating a sustainable practice you'll return to again and again.