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Pilates for Dancers


Pilates for the Young Dancer

Prepare a young dancer for class so they are stronger and more connected to their center.

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Prepare a young dancer for class in this Mat workout with Monica Wilson.

Dec 31, 2016
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Creating a Foundation
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Kids, Dancers, Powerhouse, Strengthening, Modified

Apr 15, 2017
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Strengthening the Powerhouse
Monica Wilson
Beginner
40 min
Romana's Pilates®
Reformer w/Box
Dancers, Kids, Pointe Shoes, Technique

Jun 30, 2022
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Assessing Pointe Readiness
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Reformer (No Box)

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