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Embodied Anatomy


Lower Body

This playlist focuses on the anatomy and function of the lower body.

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Embodied Anatomy, Lower Body, Bones, Imagery, Pilates Teachers

Mar 29, 2020
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Bone Rhythms
Lesley Powell
Tutorial
15 min
Balanced Body
Reformer w/Box
Anatomy, Feet, Alignment, Bone Rhythms, Muscles

Apr 05, 2020
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Bones & Muscles of the Feet
Lesley Powell
Tutorial
40 min
Balanced Body
Reformer w/Box
Anatomy, Alignment, Legs, Balance

Apr 10, 2020
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Quads and Hamstrings
Lesley Powell
Tutorial
20 min
Balanced Body
Mixed Equipment
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Anatomy, Rotators, Hips, Glutes, Alignment

Apr 24, 2020
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Rotators
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Psoas, Anatomy, Gait, Alignment

May 01, 2020
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Psoas
Lesley Powell
Tutorial
5 min
Balanced Body
Tutorial
Anatomy, Alignment, Gait, Plumbline

May 08, 2020
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Open and Closed Chain
Lesley Powell
Tutorial
20 min
Balanced Body
Mat
Legs, Alignment, Bone Rhythms, Strategies

May 15, 2020
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Leg Alignment
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Lower Body, Anatomy, Alignment, Functional

May 25, 2020
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
65 min
Balanced Body
Reformer w/Box

Comments

Hrisitna B
Hrisitna B
Marvellous explanations as always!  Thank you Lesley! 
4 years ago
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