Sign up for a 15-day free trial to watch this playlist.
Program Home

Embodied Anatomy


Lower Body

This playlist focuses on the anatomy and function of the lower body.

Share on Facebook
Embodied Anatomy, Lower Body, Bones, Imagery, Pilates Teachers

Mar 29, 2020
Thumbnail image
Bone Rhythms
Lesley Powell
Tutorial
15 min
Balanced Body
Reformer w/Box
Anatomy, Feet, Alignment, Bone Rhythms, Muscles

Apr 05, 2020
Thumbnail image
Bones & Muscles of the Feet
Lesley Powell
Tutorial
40 min
Balanced Body
Reformer w/Box
Anatomy, Alignment, Legs, Balance

Apr 10, 2020
Thumbnail image
Quads and Hamstrings
Lesley Powell
Tutorial
20 min
Balanced Body
Mixed Equipment
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
Thumbnail image
Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Anatomy, Rotators, Hips, Glutes, Alignment

Apr 24, 2020
Thumbnail image
Rotators
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Psoas, Anatomy, Gait, Alignment

May 01, 2020
Thumbnail image
Psoas
Lesley Powell
Tutorial
5 min
Balanced Body
Tutorial
Anatomy, Alignment, Gait, Plumbline

May 08, 2020
Thumbnail image
Open and Closed Chain
Lesley Powell
Tutorial
20 min
Balanced Body
Mat
Legs, Alignment, Bone Rhythms, Strategies

May 15, 2020
Thumbnail image
Leg Alignment
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Lower Body, Anatomy, Alignment, Functional

May 25, 2020
Thumbnail image
Embodied Anatomy Reformer
Lesley Powell
Intermediate
65 min
Balanced Body
Reformer w/Box

Comments

Hrisitna B
Hrisitna B
Marvellous explanations as always!  Thank you Lesley! 
4 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin