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Zesty Flows with Sarah


On the Reformer

These fun and creative Reformer classes will help you find more joy in your Pilates practice.

Introduction, Zesty Flows, Fun, Creative

May 17, 2021
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Zesty Flows
Sarah Bertucelli
Introduction
1 min
Non Pilates
Introduction
Fun, Rotation, Variations, Creative

May 25, 2021
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Reformer Twist 1
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Fun, Creative, Zesty, Full-Body

Jun 01, 2021
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Reformer Twist 2
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Alignment, Technique, Flow, Fun

Jun 08, 2021
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Reformer Tune-Up 1
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Cardio, Power, Fun

Jun 15, 2021
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Reformer Jump 1
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Creative, Energetic, Cardio, No Box

Jun 22, 2021
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Reformer Jump 2
Sarah Bertucelli
Intermediate
50 min
BASI Pilates®
Reformer (No Box)
Technique, Creative, Hips, Shoulders

Jun 29, 2021
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Reformer Tune-Up 2
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Reformer w/Box
BASI Pilates, Fun, Creative

Jul 06, 2021
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Straightforward Reformer 2
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Reformer w/Box

Comments

Dawn P
2 people like this.
Hi Sarah Love your classes I have an old Stott reformer which I bought from pilates teacher. Wondering if you can help with the what springs to use when doing your workouts. I have 2 full springs and 2 more of a lesser strength and 1/2 spring in the center. So when you say red or blue what are in referring to? thank you
Hi Dawn P!  Sorry for  the delay.  It has been a busy couple of weeks.  All springs are a bit different (even by the same maker), but as you get to know how things should feel, you will have a better idea about how to adjust as needed. I believe Stott now uses the same color coding as Balanced body.  Green=Heavy, Red=traditional full spring, Blue=half, Yellow=very light.  Play with your springs a bit and you should be able to figure out the best formula!!  Simple answer: a red is a full spring and blue is half.  So when using both,  1.5 total.  Hope this helps!! take care:) 

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