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Postnatal Pilates


Postnatal Mat Classes

Gentle Mat classes that will help you return to your practice after birth.

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In this second Postnatal Mat workout, Leah starts to work on posture and gentle abdominal activation.

Jan 02, 2014
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Gentle Postnatal Abdominals
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Leah Stewart brings us another Postnatal Mat workout, created to safely integrate your body's return to Matwork after pregnancy.

Mar 17, 2014
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Postnatal Return to the Mat
Leah Stewart
Beginner
30 min
BASI Pilates®
Mat
This gentle class with Leah Stewart is designed to get you reconnected to your body before you return to the Pilates work.

Dec 21, 2013
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Postnatal Body Reconnection
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Monica teaches a postnatal mat class for the mother 6 weeks or more postpartum.

Feb 04, 2013
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Postnatal Reconnect to Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
This is the second class in a 3 part postnatal series that Monica is offering Pilates Anytime.

Feb 15, 2013
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Postnatal Strengthening Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Monica teaches part 3 of a Postnatal Mat series using the Magic Circle.

Feb 17, 2014
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Postnatal Magic Circle Flow
Monica Wilson
Beginner
40 min
Romana's Pilates®
Mat
Connect with your baby and your body in Daria Pace's beginner Postnatal Mat workout.

Jul 16, 2014
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Beginner Mommy and Me
Daria Pace
Beginner
25 min
Romana's Pilates®
Mat
If you're a Pilates Instructor and pressed for time to work out as a mother, try Daria Pace's advanced Postnatal Mat workout.

Jul 16, 2014
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Advanced Mommy and Me
Daria Pace
Advanced
20 min
Romana's Pilates®
Mat
Next Video

Postnatal Mat - No Flexion

Thursday, Dec 19
(3 mos from now)

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