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Postnatal Pilates


Postnatal Mat Classes

Gentle Mat classes that will help you return to your practice after birth.

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Ashley Hoffman guides new parents through a rejuvenating 15-minute mat class designed to gently strengthen the full body after childbirth.

Jan 09, 2025
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Gentle Strength Mat
Ashley Hoffman
Beginner
10 min
Power Pilates®
Mat
Join Melissa Connolly for a rejuvenating Postnatal Mat class designed for beginners, featuring a standing flow that's perfect for busy moms on the go.

Dec 24, 2024
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Postnatal Mat - Standing
Melissa Connolly
Beginner
40 min
Julian Littleford Pilates
Mat
Join Melissa Connolly for a rejuvenating Postnatal Mat class that focuses on creating length and space in the body without spinal flexion.

Dec 18, 2024
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Postnatal Mat - No Flexion
Melissa Connolly
Beginner
45 min
Julian Littleford Pilates
Mat
Zola Williams leads a rejuvenating postnatal Mat class that incorporates the Magic Circle to enhance your Pilates practice.

Nov 14, 2024
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Postnatal Mat - Magic Circle
Zola Williams
Intermediate
35 min
Equinox Pilates
Mat
In this second Postnatal Mat workout, Leah starts to work on posture and gentle abdominal activation.

Jan 02, 2014
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Gentle Postnatal Abdominals
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Leah Stewart brings us another Postnatal Mat workout, created to safely integrate your body's return to Matwork after pregnancy.

Mar 17, 2014
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Postnatal Return to the Mat
Leah Stewart
Beginner
30 min
BASI Pilates®
Mat
This gentle class with Leah Stewart is designed to get you reconnected to your body before you return to the Pilates work.

Dec 21, 2013
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Postnatal Body Reconnection
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Monica teaches a postnatal mat class for the mother 6 weeks or more postpartum.

Feb 04, 2013
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Postnatal Reconnect to Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
This is the second class in a 3 part postnatal series that Monica is offering Pilates Anytime.

Feb 15, 2013
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Postnatal Strengthening Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Monica teaches part 3 of a Postnatal Mat series using the Magic Circle.

Feb 17, 2014
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Postnatal Magic Circle Flow
Monica Wilson
Beginner
40 min
Romana's Pilates®
Mat
Connect with your baby and your body in Daria Pace's beginner Postnatal Mat workout.

Jul 16, 2014
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Beginner Mommy and Me
Daria Pace
Beginner
25 min
Romana's Pilates®
Mat
If you're a Pilates Instructor and pressed for time to work out as a mother, try Daria Pace's advanced Postnatal Mat workout.

Jul 16, 2014
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Advanced Mommy and Me
Daria Pace
Advanced
20 min
Romana's Pilates®
Mat
Next Video

Getting Stronger After Baby

Thursday, Jan 16
(Tomorrow)

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