Postnatal Pilates
Welcome to Postnatal Pilates, with classes built to restore strength and mobility after childbirth. Guided by expert instructors, the classes focus on rebuilding core stability, improving posture, and bringing overall balance back into your body. The program provides a supportive and nurturing environment, helping you reconnect with your body and enhance your physical and mental well-being after the journey of birth.
Postnatal Mat Classes
Gentle Mat classes that will help you return to your practice after birth.
Postnatal Reformer Classes
Reformer classes that will ease you back into your practice once you are cleared to work out after you have your baby.
Postnatal on the Apparatus
Apparatus classes that will ease you back into your practice after you have your baby.
After Birth Mat Essentials with Mamalates
Postnatal Mat Pilates Series
In this series, Carrie Macy Samper shares gentle movements that you can do after having a baby so that you can lift your mood and return back to your body.
Traumatic Birth Recovery
This playlist includes videos that will teach Pilates-based movements to assist in the recovery from trauma in postnatal women.
