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Around the Body in 8 Workouts

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Introduction, Around the Body in 8 Workouts

Nov 08, 2021
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Around the Body
Ilaria Cavagna
Introduction
1 min
Non Pilates
Introduction
Feet, Traditional, Placement

Nov 08, 2021
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All About the Base
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Mat
Abdominals, Traditional, Magic Circle, Midline, Fun

Nov 15, 2021
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Core with Magic Circle
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
Spine, Freedom, Traditional, Breathing

Dec 13, 2021
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Free Your Spine
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Mat
Teasers, Abdominals, Traditional, Fun

Jan 03, 2022
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Teaser Madness
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
Playful, Creative, Precise

Jan 13, 2022
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Ankle and Arm Weights Mat
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Mat
Creative, Upper Body, Alignment, Technique

Jan 19, 2022
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Shoulder Challenge
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Mat
Flow, Advanced, Squat, Fun

Jan 27, 2022
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Let it Flow Mat
Ilaria Cavagna
Advanced
30 min
Romana's Pilates®
Mat
Fun, Creative, Full-Body, Traditional

Feb 01, 2022
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Around the Body on the Wunda
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Wunda Chair

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