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Running Free

In this playlist you will assess and address the needs of runners.

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Join Myriam Kane in her program, Running Free, which is designed to assess and address the needs of runners.

Sep 24, 2016
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Running Free
Myriam Kane
Introduction
1 min
Non Pilates
Introduction
This Mat workout with Myriam Kane is designed with runners in mind.

Sep 24, 2016
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Tools for Efficient Running
Myriam Kane
Beginner
50 min
BASI Pilates®
Mat
Myriam Kane offers simple homework to achieve that freedom of balanced running and harness free energy.

Oct 07, 2016
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Staying Grounded
Myriam Kane
Tutorial
35 min
BASI Pilates®
Tutorial
Here, Myriam Kane explores tools to address the 3 non-negotiables and elastic recoil of efficient movement to "Get Your (Powerful) Motor Runnin’!"

Oct 14, 2016
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Get Your Motor Runnin'
Myriam Kane
Tutorial
45 min
BASI Pilates®
Tutorial
Myriam Kane shares simple tools (homework) that can make a huge difference in allowing flow, harmony, and free energy in our running experience.

Oct 21, 2016
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No Looking Back
Myriam Kane
Tutorial
30 min
BASI Pilates®
Mat
Myriam Kane explores cadence, release work, shoes, homework, hydration, elastic recoil and more tools to assist in the magic of running.

Oct 28, 2016
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Pilates Running Mojo
Myriam Kane
Tutorial
20 min
BASI Pilates®
Tutorial

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