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Common Goals

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Our modern society puts a constant strain on our posture. Join Ilaria Cavagna in her new s...

Sep 13, 2022
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Common Goals
Ilaria Cavagna
Introduction
1 min
Non Pilates
Introduction
Transform your stiff back into a mobile and resilient back with this Mat workout by Ilaria Cavagna.

Sep 13, 2022
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Mat for Stiff Backs
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
You'll move your spine in all possible ways in this Wunda Chair workout by Ilaria Cavagna.

Sep 19, 2022
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Wunda Chair for Stiff Backs
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Wunda Chair
In this Mat workout, Ilaria Cavagna focuses on finding the connections between the feet and the rest of the body.

Sep 26, 2022
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Mat for Balance & Feet
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Connect your foot placement to the work of your legs and the hips with this Wunda Chair workout by Ilaria Cavagna.

Oct 03, 2022
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Balance & Feet Wunda Chair
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Wunda Chair
Build up to a full Push Up with this quick Mat workout by Ilaria Cavagna.

Oct 10, 2022
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Upper Body Mat
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
In this Wunda Chair workout, Ilaria Cavagna focuses on the upper body with simple exercises to create your foundation and progresses to the advanced.

Oct 24, 2022
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Upper Body Wunda Chair
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Wunda Chair
You will experience freedom in your hip flexors with this Mat workout by Ilaria Cavagna.

Nov 07, 2022
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Hip Flexor Release Mat
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Ilaria Cavagna focuses on initiating the movements of the legs from the glutes and hamstrings so that you can work the posterior chain.

Nov 14, 2022
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Hip Flexor Release Wunda
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Wunda Chair

Comments

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David L
David L
Outstanding! Thank you
2 years ago
Alessandra
Alessandra
Very good, congratulations!!
2 years ago
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