What's a Course?
You can now make playlists of select programs into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this program, first select a playlist and then click the "Take as Course" button for that playlist.Making Connections
Whether you're finding new connections to different parts of your body or how you can use your equipment better, this program will give you the tools you need to enhance your practice.
Thass® Connection
Sometimes, it's hard to activate the area between your thigh and your booty, or what is also known as the Thass®. Lesley Logan is here to help in her new series to build strength in your legs and glutes to support the rest of your body.
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Playlist 1 - Thass® Connection
Arm & Back Connections
Welcome to Arm & Back Connections with Lesley Logan! In this space, you will learn how to establish a profound connection between your arms and back. This knowledge will provide superior support for your body throughout your practice. As you progress, you will have the opportunity to test your newly acquired skills in more advanced classes.
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Playlist 2 - Arm & Back Connections
