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Playlist 2 - Arm & Back Connections
10-35 minutes per day for 1 week
What's a Course?
You can now make playlists of select programs into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
Making Connections
Arm & Back Connections
Welcome to Arm & Back Connections with Lesley Logan! In this space, you will learn how to establish a profound connection between your arms and back. This knowledge will provide superior support for your body throughout your practice. As you progress, you will have the opportunity to test your newly acquired skills in more advanced classes.
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