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Active Aging

Classes and tutorials designed to improve balance, stability, neuroplasticity, and more in the Active Aging population. Four out of five types of aging can be improved as well as the confidence to move.

Active Aging with Amy Havens

Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Abs, Playful, Spine, Foundations

Apr 27, 2022
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Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Mobility, Stability, Upper Body, Wall

May 04, 2022
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Shoulder/Spine Mobility
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat

Active Baby Boomers

A series that is designed to help you maintain your healthy and active lifestyle as you age.

Pelvic Floor Dysfunction

A segment of movement classes and a discussion to bring awareness to pelvic floor dysfunction.

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Welcome to Your Pilates Era

Experience Your Joy

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