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Active Aging
Classes and tutorials designed to improve balance, stability, neuroplasticity, and more in the Active Aging population. Four out of five types of aging can be improved as well as the confidence to move.
Active Aging for Beginners
Get Up, Get Moving!
Pilates for Healthy Aging
Building a Strong Foundation
Back to Basics and Beyond
Moving Well
Active Baby Boomers
A series that is designed to help you maintain your healthy and active lifestyle as you age.
Pilates for Baby Boomers
Classes designed to address the needs of those who are 50 and older.
Pilates for Menopause
Pelvic Floor Dysfunction
A segment of movement classes and a discussion to bring awareness to pelvic floor dysfunction.
