Empowered Aging
Welcome to Empowered Aging, a comprehensive Pilates program designed specifically for active older adults seeking to maintain and enhance their quality of life through mindful movement. This carefully curated collection of classes focuses on essential aspects of healthy aging, including balance, stability, bone density, and cognitive function through movement patterns that challenge neuroplasticity. This Program provides clear, supportive guidance through exercises that build confidence, improve daily function, and foster a strong mind-body connection, ensuring you stay active, independent, and engaged in life's activities.
Back to Basics and Beyond
Active Aging with Amy Havens
Get Up, Get Moving!
Building a Strong Foundation
Moving Well
Active Baby Boomers
A series that is designed to help you maintain your healthy and active lifestyle as you age.
Pilates for Baby Boomers
Classes designed to address the needs of those who are 50 and older.
Pilates for Menopause
Pelvic Floor Dysfunction
A segment of movement classes and a discussion to bring awareness to pelvic floor dysfunction.
