160 videos found for:

Videos

In this Mat Workout, Kristi uses the Magic Circle to create a deeper sense of connection to your core.
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Magic Circle Connections
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Kristi invites you to set an intention for yourself in this Cadillac workout.
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Freedom in your Movement
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Cadillac
Muscle Focus: Abdominals and arms. Objective: Strengthen abdominals, obliques, shoulder stabilizers, and hip stabilizers.
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Twist
Kristi Cooper
Advanced
3 min
BASI Pilates®
Mat
Work on your coordination, control, and strength in this flowing Reformer workout taught by Kristi.
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Coordination & Control Flow
Kristi Cooper
Advanced
35 min
BASI Pilates®
Reformer w/Box
Based on special requests from viewers, Kristi teaches our first combination Reformer/Tower workout on Pilates Anytime.
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Control &Stability Challenge
Kristi Cooper
Advanced
40 min
BASI Pilates®
Reformer w/Tower
Kristi teaches a fundamental Mat workout dedicated to the YMCA in San Diego, California.
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Fundamental Mat Flow
Kristi Cooper
Beginner
35 min
BASI Pilates®
Mat
Join Kristi in the beautiful and sunny outdoors for a refreshing Reformer workout with an ocean view.
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Outdoor Reformer
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Reformer w/Box
Enjoy the beautiful scenery outside with Kristi Cooper in this Wunda Chair workout.
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Outdoor Wunda Chair
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Wunda Chair
In this Mat workout, Kristi encourages you to focus on changing your state of mind.
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Playing with Resistance
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Kristi Cooper teaches a Spine Corrector workout emphasizing the articulation of the spine and the use of breath to connect to the core.
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Creative Spine Corrector
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Spine Corrector
We are so excited that we have reached 1,000 videos on Pilates Anytime and we wanted to share a special class with you!
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The First PA Video
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
Kristi Cooper moderates a panel of Distinguished Instructors to discuss their mentors, who were the Elders that were taught by Joseph Pilates.
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Shared Traditions Panel
Kristi Cooper
Suitable for all
65 min
Pilates History
Discussion
Play with flexion, extension, and flow in this Reformer workout with Kristi Cooper. Your ...
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Flexion, Extension, and Flow
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Kristi teaches a Mat workout that helps you find connections in the front and back of your...
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Connect Front and Back Body
Kristi Cooper
Advanced
50 min
BASI Pilates®
Mat
Kristi teaches an accelerated Mat class that packs a full body workout into just 20 minutes!
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Quick Mat Flow
Kristi Cooper
Advanced
20 min
BASI Pilates®
Mat
Join Kristi Cooper as she travels to the Starship Enterprise for Pilates Day.
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Star Trek into Pilates Mat
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Kristi Cooper teaches a Mat Workout that gives you a good balance between flexion and extension.
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Flexion and Extension Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
When PA member Heikki Lempiäinen emailed us to say he was traveling all the way from Helsi...
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Reformer with Heikki
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Reformer w/Box
Workout with Kristi and Meredith! This is a filmed version of their weekly workout. Follow...
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BASI Reformer Flow
Meredith R. & Kristi C.
Intermediate
55 min
BASI Pilates®
Reformer w/Box
Happy Halloween!
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Halloween Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Do you have a Reformer that didn't come with a Box? What do you do during class when an ex...
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No Reformer Box?
Kristi Cooper
Suitable for all
25 min
BASI Pilates®
Reformer w/Box
This class is essentially a Reformer on the Mat class. Kristi uses light hand weights to h...
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Reformer on the Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
In this mixed equipment class, Kristi tries to challenge guest and birthday girl Annie Max...
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Stabilizing Mixed Equipment
Kristi Cooper
Advanced
60 min
BASI Pilates®
Mixed Equipment
Inspired by her mother's unexpected recovery from a bout of pneumonia, Kristi reminds us t...
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Mat Movement Mechanics
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
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