143 videos found for:

Videos

Cecile teaches a very challenging Foam Roller Workout where you will work on your balance and control.
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Foam Roller Control
Cecile Bankston
Advanced
30 min
Kathy Corey Pilates
Mat
Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio.
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Foam Roller Basics
Rael Isacowitz
Beginner
15 min
BASI Pilates®
Mat
After a long day of sitting, Elizabeth Larkam's Reformer class is just what you need to get you out of your "computer neck and shoulders."
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Allegro 2 Flow
Elizabeth Larkam
Intermediate
45 min
Elizabeth Larkam Pilates
Reformer w/Box
Take the roller to your Glutes and Ilio-tibial band to free up accumulated tension that ma...
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Foam Roller Tension Release
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Begin class lying on the Foam Roller in preparation for opening the chest and shoulders. F...
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Foam Roller Chest Opening
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
Give yourself the best Christmas gift you could with this short stretch based class. Mered...
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Holiday Mat Stretches
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat
Happy Halloween!
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Halloween Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Join Meredith in using the Roller to challenge your balance and loosen up your body in this 22-minute class.
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Foam Roller Stabilization
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.
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Back Release Techniques
Rebekah Rotstein
Beginner
15 min
Kane School
Cadillac
Amy intersperses the Foam Roller and Magic Circle into key places in class to help build a...
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Foam Roller and Magic Circle
Amy Havens
Beginner
60 min
Pilates Conservatory®
Mat
Hydrate, lubricate, and bring length into your neck and mid-spine. This short Foam Roller...
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Hydrating Foam Roller
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Workshop $49
In this one of a kind video tutorial, Distinguished Instructor Julian Littleford guides yo...
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The Client's First Session
Julian Littleford
Suitable for all
50 min
Julian Littleford Pilates
Workshop
Using the Foam Roller as a prop, this class taught by Niedra starts with shoulder stretche...
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Creative Foam Roller
Niedra Gabriel
Intermediate
55 min
The Pilates Guild
Mat
Feel the releasing benefits of this short but sweet Foam Roller session with Amy. This mi...
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Mini Foam Roller Release
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Join Niedra for this short pelvic stabilization routine on the Foam Roller. Enjoy!
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Foam Roller Stabilization
Niedra Gabriel
Beginner
10 min
The Pilates Guild
Mat
Karen Sanzo is here for the first time to help you build a better back bend with this Cadi...
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Build a Better Back Bend
Karen Sanzo
Intermediate
30 min
Pilates Unlimited
Cadillac
Cecile Bankston is back with another Foam Roller class. This class is definitely a challe...
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Foam Roller Coordination
Cecile Bankston
Intermediate
45 min
Kathy Corey Pilates
Mat
Rebekah considers the Roller and a tennis ball her "best friend" when it comes to keeping ...
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Foam Roller Release
Rebekah Rotstein
Beginner
60 min
Kane School
Mat
Join visiting instructor Tash Barnard from South Africa for this well-structured BASI-init...
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Cadillac & Foam Roller Flow
Tash Barnard
Intermediate
35 min
BASI Pilates®
Cadillac
This class is a follow-up to the 20-minute Foam Roller and Magic Circle class that mainly ...
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Foam Roller and Magic Circle
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
This 20-minute class will challenge your balance and coordination as well as provide you w...
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Balance and Coordination
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Add the dimension of balance and control to your workout. Cecile Bankston teaches a 30-mi...
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Quick Foam Roller
Cecile Bankston
Beginner
30 min
Kathy Corey Pilates
Mat
In today's class, Amy uses the Foam Roller to stimulate a deeper connection to the abdomin...
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Foam Roller Connections
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
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