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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

443 videos, 4 programs found for:

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Romana's Pilates®

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Videos

Technique, Powerhouse, Flow, Strong

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Day 7: Powerhouse

Romana's Pilates®

Strong, Legs, Abdominals, Technique, Unilateral Work

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Day 8: High Chair

Romana's Pilates®

Legs, Strength, Efficient, Technique

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Day 9: Strong Legs

Romana's Pilates®

Mixed Equipment

Arms, Planks, Vigor, Placement, Technique, Flow

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Day 10: Planks

Romana's Pilates®

Lift, Arms, Length, Flow, Technique

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Day 11: Finding Lift

Romana's Pilates®

Powerhouse, Lift, Technique, Traditional

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Day 12: Powerhouse Lift

Romana's Pilates®

Welcome to Day 13! You will keep a nice flow as Monica plays with the order on the Reforme...

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Day 13: Reformer Flow

Romana's Pilates®

Mixed Equipment

Arms, Connections, Technique

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Day 14: Spine Corrector

Romana's Pilates®

Spine Corrector

Technique, Traditional, Strength

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Day 17: Working with Springs

Romana's Pilates®

Midline, Control, Inner Thighs, Technique

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Day 16: Magic Circle

Romana's Pilates®

Energetic, Playful, Variations, Romana Kryzanowska

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Day 15: Romana Fun

Romana's Pilates®

Stretching, Technique, Traditional, Articulation

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Day 18: Stretching

Romana's Pilates®

Opening, Traditional, Technique, Legs

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Day 19: Feel-Good Mat

Romana's Pilates®

Advanced, Technique, Traditional

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Day 20: Wunda Chair

Romana's Pilates®

Transitions, Technique, Traditional, Advanced

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Day 21: Transitions

Romana's Pilates®

Standing, Arms, Basics, Technique, Traditional

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Day 22: Remember the Basics

Romana's Pilates®

Mixed Equipment

Technique, Control, Planks, Traditional

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Day 23: Bringing it Together

Romana's Pilates®

Traditional, Lengthening, Posture, Technique

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Day 24: Beautiful Posture

Romana's Pilates®

Spine Corrector

Technique, Flow, Freedom, Movement, Traditional

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Day 25: Feel the Freedom

Romana's Pilates®

Mixed Equipment

Welcome to Day 26! Today Monica works on using the powerhouse in an upright position. She ...

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Day 26: Standing

Romana's Pilates®

Flow, Technique, Traditional, Feel-Good

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Day 27: Keep the Flow

Romana's Pilates®

Mixed Equipment

Technique, Advanced, Powerhouse, Flow, Energy

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Day 28: Keep the Energy

Romana's Pilates®

Mixed Equipment

Fun, Strong, Reformer on the Mat, Creative

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Day 29: Show Your Strength

Romana's Pilates®

Mixed Equipment

Celebrate, Technique, Strength, Length

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Day 30: Celebration

Romana's Pilates®

Mixed Equipment

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Showing 169-192 of 443

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