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Like any good teacher, Meredith loves to revisit the basics occasionally.
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Revisiting the Basics
Meredith Rogers
Beginner
50 min
BASI Pilates®
Reformer w/Box
Short on time but need a workout? Get your heart pumping with this fast-paced (for Meredith), full-body class.
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Heart Pumping Mat
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
In this class, Regular instructor Adrianne Crawford gives you a "good taste" of the Push Through Bar on the Cadillac.
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Push Through Bar Flow
Adrianne Crawford
Intermediate
15 min
Romana's Pilates®
Cadillac
Monica teaches a postnatal mat class for the mother 6 weeks or more postpartum.
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Postnatal Reconnect to Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Join Melissa for this full body, energetic flow class that will give your abs a great workout.
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Energetic Tower Flow
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Tower
Amy gives a very swift and thorough Mat workout following the original list of exercises from Return To Life.
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Return to Life Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
A level 2/3 class that will have us all worked out in 20 minutes!
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Invigorating Mat
Melissa Connolly
Advanced
20 min
Julian Littleford Pilates
Mat
We met Sharon Gallagher-Rivera through our instructor competition last year.
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Oppositional Energy Tower
Sharon G.
Advanced
55 min
Pilates Education Lab
Tower
Melissa once again offers clear cues and a great workout that goes by quicker than you expect.
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Challenging Reformer Flow
Melissa Connolly
Advanced
40 min
Julian Littleford Pilates
Reformer w/Box
Monica teaches a Basic Mat class that includes a lot of great leg work.
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Basic Magic Circle Mat
Monica Wilson
Beginner
45 min
Romana's Pilates®
Mat
Melissa Connolly returns with this fast pace Reformer workout that goes by in a flash.
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Fast-Paced Reformer
Melissa Connolly
Advanced
25 min
Julian Littleford Pilates
Reformer w/Box
Grab a pole or a broomstick to help you define the natural curves of the spine.
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Round vs Hinge Spine
Karen Sanzo
Suitable for all
5 min
Pilates Unlimited
Tutorial
Long time PA member Michelle Bruner surprises her friend (and fellow member) Joni Nichols,...
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BASI Mat Flow™
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
This one is for you Darrell (and anyone else who wants to open their chest and stretch out...
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Chest Opening Cadillac
Karen Sanzo
Intermediate
35 min
Pilates Unlimited
Cadillac
Short on time? Meredith takes you through a challenging, condensed full body BASI Flow™ wo...
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BASI Reformer Flow™
Meredith Rogers
Advanced
50 min
BASI Pilates®
Reformer w/Box
Niedra brings us a Wunda Chair class for men with an advanced level of Pilates experience....
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Wunda Chair for Men
Niedra Gabriel
Advanced
30 min
The Pilates Guild
Mixed Equipment
Empower the deep intelligence your body already knows with Wendy Leblanc-Arbuckle in this ...
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3-CoreConnections® Reformer
Wendy L.
Intermediate
35 min
3Core Connections®
Reformer (No Box)
Niedra is back with another great mini class demonstrating more ways to open up and stretc...
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Mini Spine Corrector
Niedra Gabriel
Intermediate
10 min
The Pilates Guild
Spine Corrector
Take the roller to your Glutes and Ilio-tibial band to free up accumulated tension that ma...
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Foam Roller Tension Release
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Workshop $99
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Pilates For Children
Brett Howard
Suitable for all
2 hr
The New York Pilates Studio®
Workshop
Karen Sanzo is here to teach what she calls "the Long Box with Benefits." Often in the Pil...
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Long Box with Benefits
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
Workout with Kristi and Meredith! This is a filmed version of their weekly workout. Follow...
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BASI Reformer Flow
Meredith R. & Kristi C.
Intermediate
55 min
BASI Pilates®
Reformer w/Box
Begin class lying on the Foam Roller in preparation for opening the chest and shoulders. F...
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Foam Roller Chest Opening
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
Wendy Leblanc Arbuckle guides us through an "embodied" Mat class. Forget exercising and "...
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Embodied Mat
Wendy L.
Beginner
35 min
3Core Connections®
Mat
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