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Michael and Ton preface their Advanced Mat Class by explaining the variations they will include that are seldom taught in group settings anymore.
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Advanced Mat Variations
Michael F. & Ton V.
Suitable for all
10 min
Michael and Ton Pilates
Mat
Workshop $49
As a 30 year student and teacher of Pilates, Pat Guyton has expanded her practice to include The Franklin Method.
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Pelvic Power Workshop
Pat Guyton
Suitable for all
95 min
Pilates Conservatory®
Reformer w/Box
Karen Sanzo teaches a class that explores the lateral aspect of our body as a means of deepening our connections during flexion and extension.
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Exploring the Lateral Body
Karen Sanzo
Advanced
45 min
Pilates Unlimited
Mat
Niedra moves away from "the powerhouse" and addresses the feet in this class.
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Foot Fitness
Niedra Gabriel
Intermediate
20 min
The Pilates Guild
Mat
Jenna Zaffino joins Pilates Anytime with an Intermediate Fletcher Mat class.
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Fletcher Mat
Jenna Zaffino
Advanced
65 min
Fletcher Pilates®
Mat
Former President of The Pilates Method Alliance Kevin Bowen, joins Pilates Anytime with a Reformer class specifically designed for men.
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Reformer for Men
Kevin Bowen
Intermediate
60 min
Core Dynamics® Pilates
Reformer w/Box
Karen teaches Jo her first Cadillac lesson.
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First Time Session
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Cadillac
Work your whole body in 30 minutes with this fun stability class taught by Meredith.
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Full-Body Exploration
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
You do not need a Cadillac to benefit from this tutorial designed to give you several ideas on how to open up your chest, shoulders and upper back.
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Shoulder and Chest Opener
Niedra Gabriel
Beginner
15 min
The Pilates Guild
Mixed Equipment
Happy Halloween!
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Halloween Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Join Meredith in using the Roller to challenge your balance and loosen up your body in this 22-minute class.
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Foam Roller Stabilization
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat
This full-body workout incorporates strength training with balance and the precise cueing and innovative exercise series you expect from Courtney.
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Strengthening Cadillac
Courtney Miller
Intermediate
50 min
STOTT PILATES®
Cadillac
When you don't have time to do everything, Michael and Ton remind us that you "always have time to do... something!
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Mat Essentials
Michael F. & Ton V.
Intermediate
25 min
Michael and Ton Pilates
Mat
Distinguished instructor Kyria Sabin joins Pilates Anytime for the first time with this Reformer Class representing the work of Ron Fletcher.
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Fletcher Reformer Variations
Kyria Sabin
Intermediate
45 min
Fletcher Pilates®
Reformer w/Box
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.
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Back Release Techniques
Rebekah Rotstein
Beginner
15 min
Kane School
Cadillac
Karen Sanzo teaches Jo Landis Shields her first Reformer class.
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First Time Session
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Reformer w/Box
You'll feel better in just minutes as you start class by stretching your chest and shoulders.
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Full-Body Stretch
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
You could call this class "Mat Revelations" for the discovery process that Michael and Ton offer as they guide you through the hour.
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Mat Revelations
Michael F. & Ton V.
Beginner
60 min
Michael and Ton Pilates
Mat
Workshop $99
This workshop addresses the thoughtfulness of movement and how thinking differently can and does affect change.
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Pilates! More Than Exercise®
Karen Sanzo
Intermediate
2 hr 20 min
Pilates Unlimited
Mat
Karen Sanzo uses all the pieces of the Tower in this moderately paced class.
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Systematic Tower
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Tower
Your Challenge should you decide to accept it: A "quickie" (shortened) 25 minute TRIADBALL™ Workout.
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Power TRIADBALL™
Michael F. & Ton V.
Intermediate
25 min
Michael and Ton Pilates
Mat
Join Elizabeth Larkam in this "Combo chair extravaganza."
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Combo Chair Extravaganza
Elizabeth Larkam
Advanced
60 min
Elizabeth Larkam Pilates
Wunda Chair
A cornucopia of barrel routines applicable for beginner through advanced.
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Ladder Barrel Workout
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Ladder Barrel
Karen offers a well-rounded workout with great cues and fun exercises.
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Dynamic Wunda Chair
Karen Sanzo
Intermediate
40 min
Pilates Unlimited
Wunda Chair
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