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The first 5 mins of this video are intended to inform you about Madeline's approach to the...
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Mat Choreography Breakdown
Madeline Black
Beginner
15 min
Madeline Black Pilates
Mat
We sat Madeline down for this interview with the goal of tracing her journey as a professi...
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Madeline Black
Madeline Black
Suitable for all
45 min
Madeline Black Pilates
Discussion
Join Niedra for this advanced Mat class with a focus on flow, rhythm, and dynamics.
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Flow, Rhythm, and Dynamics
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Amy introduces Pilates Anytime to the Spine Corrector (Arc/Step Barrel) with this 30-minut...
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Spine Corrector Introduction
Amy Havens
Beginner
30 min
Pilates Conservatory®
Spine Corrector
Alisa Wyatt comes to Pilates Anytime to teach this inspired level 2/3 Romana's Pilates sty...
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Romana's Pilates Mat
Alisa Wyatt
Advanced
50 min
Romana's Pilates®
Mat
Join Distinguished instructor Julian LIttleford in his own studio as he brings another act...
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Creative Reformer Variations
Julian Littleford
Advanced
40 min
Julian Littleford Pilates
Reformer w/Box
Gil Hedley has created the word "somanaut" to describe those who explore the inner space o...
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Exploring Inner Space
Gil Hedley
Suitable for all
60 min
Somanautics Workshops, Inc.
Discussion
Julian delivers everything you'd hope for in this short Wunda Chair workout. Enjoy the la...
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Whole Body Wunda Chair
Julian Littleford
Advanced
25 min
Julian Littleford Pilates
Wunda Chair
This 30-minute workout blends the best of two worlds: Matwork and Jump Board. Amy teaches...
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Energizing Flow
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mixed Equipment
also known as Single Leg KickMuscle Focus: Back extensors, hamstrings, glutes. Objective:...
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One Leg Kick
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Mat
Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. ...
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Double Leg Kick
Amy Havens
Intermediate
2 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...
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Neck Pull
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal mobility. ...
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Roll Over
Kristi Cooper
Advanced
3 min
BASI Pilates®
Mat
also known as Rolling BackMuscle Focus: Abdominals. Objective: Abdominal strength and sta...
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Rolling Like A Ball
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, st...
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Hundred
Kristi Cooper
Intermediate
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...
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Bicycle
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...
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High Scissors
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabiliz...
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Corkscrew
Kristi Cooper
Advanced
4 min
BASI Pilates®
Mat
A fun and thorough class when you don't have a lot of time. Meredith creates a nice balan...
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Flexion and Extension Play
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Wunda Chair
Amy uses the OPTP Stretch Out Strap® (or a simple rolled-up towel, long belt, or belt from...
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Additional Arms
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Joseph Pilates taught Lolita, now Lolita teaches you! Treat yourself to a Pilates class f...
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Precise Mat Flow
Lolita San Miguel
Beginner
65 min
Lolita San Miguel Pilates
Mat
"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...
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Lolita's Footwork
Lolita San Miguel
Suitable for all
10 min
Lolita San Miguel Pilates
Mat
Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...
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Lolita on Breathing
Lolita San Miguel
Suitable for all
5 min
Lolita San Miguel Pilates
Mat
Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...
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Postural Analysis
Lolita San Miguel
Suitable for all
30 min
Lolita San Miguel Pilates
Mat
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