1,087 videos, 10 programs found for:

Videos

Massage your spine in part 5 of Monica Wilson's Beginning Mat Progression.
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Adding Rolling Exercises
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
If you are an advanced practitioner looking to get a good flow, then this Reformer workout by Monica Wilson is a great class for you.
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Advanced Reformer Flow
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer w/Box
Work the lateral movement in the thoracic spine in this tutorial by Deborah Lessen.
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One Lung Breathing
Deborah Lessen
Suitable for all
10 min
Deborah Lessen Pilates
Mat
Work on coordination and balance in this Mat workout with Deborah Lessen.
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Coordination and Balance
Deborah Lessen
Intermediate
30 min
Deborah Lessen Pilates
Mat
Loosen up your body in this Ladder Barrel workout with Adrianne Crawford.
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Ladder Barrel Stretches
Adrianne Crawford
Beginner
15 min
Romana's Pilates®
Ladder Barrel
Move freely in this advanced Reformer workout with Monica Wilson!
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Advanced Powerhouse Flow
Monica Wilson
Intermediate
50 min
Romana's Pilates®
Reformer w/Box
Learn how to be present during this Reformer workout with Deborah Lessen.
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Stay Present Reformer
Deborah Lessen
Advanced
45 min
Deborah Lessen Pilates
Reformer w/Box
Workshop $49
MeJo Wiggin takes a beginner student through a session showing how to use each piece of apparatus to help bring her client's body into a better state.
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The Beginner System
MeJo Wiggin
Suitable for all
70 min
Romana's Pilates®
Mixed Equipment
Let your body and mind get used to the movement in part 4 of her Monica Wilson's 10 class beginner series.
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Mind-Body Connection
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Challenge your pelvic stabilization in this Mat workout with Deborah Lessen!
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Pelvic Stabilization Mat
Deborah Lessen
Advanced
30 min
Deborah Lessen Pilates
Mat
Learn more about the Reformer and your body in this Mixed Equipment workout with Monica Wilson.
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First Time Session
Monica Wilson
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Increase your thoracic mobility in this tutorial with Deborah Lessen!
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Breastbone Breathing
Deborah Lessen
Suitable for all
15 min
Deborah Lessen Pilates
Mat
Work on developing your powerhouse in Part 3 of Monica Wilson's beginner Mat series.
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Develop your Powerhouse
Monica Wilson
Beginner
65 min
Romana's Pilates®
Mat
Explore a concept called "integrating the hemispheres" in this Mat workout with Jenna Zaffino.
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Integrating the Hemispheres
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
Explore the combination of yoga and Pilates in this Mat workout with Zoey Trap.
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Yoga-Mat Fusion
Zoey Trap
Advanced
45 min
Peak Pilates
Mat
Workshop $49
Join Kyria Sabin in this workshop where she discusses the history of the Guillotine in Pilates and specifically in the work of Ron Fletcher.
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The Guillotine Workshop
Kyria Sabin
Suitable for all
70 min
Fletcher Pilates®
Guillotine
See how many ways you can bend your waist in this Ladder Barrel workout with Kara Wily.
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Waist-Bending Ladder Barrel
Kara Wily
Advanced
35 min
Romana's Pilates®
Ladder Barrel
In this tutorial, Kyria Sabin shares information about Balanced Body's new Guillotine Tower.
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What is the Guillotine?
Kyria Sabin
Suitable for all
10 min
Fletcher Pilates®
Guillotine
Focus on the placement of your ribcage in this Reformer workout with Niedra Gabriel.
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Rib Cage Placement
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Reformer w/Box
Keep everything lifted and upright with this Mixed Equipment workout with Kara Wily!
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Glutes, Thighs, & Powerhouse
Kara Wily
Advanced
60 min
Romana's Pilates®
Mixed Equipment
Dana Santi focuses on using the backs of the legs so you can lengthen the hip flexors and use the inner thighs more during abdominal work.
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Abdominal Party
Dana Santi
Intermediate
30 min
Romana's Pilates®
Mat
Bring your body back to the midline with this Fletcher Pilates Reformer Movement Session with Jenna Zaffino.
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Fletcher Reformer Flow
Jenna Zaffino
Intermediate
40 min
Fletcher Pilates®
Reformer (No Box)
A standing Pilates workout with Ken Gilbert that focuses on the midline of the front of the body, breath, alignment, and mobility of the spine.
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Standing Spinal Mobility
Ken Gilbert
Beginner
45 min
Fletcher Pilates®
No Apparatus
It's all about the arms! "Warm up" with 30 minutes of advanced Matwork before heading to the Tower for a challenging series of Arm Springs.
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Upper Body Strengthening
Kara Wily
Advanced
50 min
Romana's Pilates®
Mixed Equipment
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