2,289 videos, 40 programs found for:

Videos

Jo Bezzina leads the way in a Mat class that weaves engagement through the core with movements through the ends of the body.
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Power & Invigorate
Jo Bezzina
Intermediate
25 min
Polestar Pilates®
Mat
In this Mat class, Jo Bezzina focuses on the concept of push-pull to deepen connections in your arms and legs.
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Strong & Aligned
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Join Jo Bezzina for a Mat class with an emphasis on three-dimensional flow and transitions.
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Total Body Challenge
Jo Bezzina
Intermediate
25 min
Polestar Pilates®
Mat
Join Jo Bezzina for a dynamic and creative total body Mat class.
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Creative Whole Body Flow
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Join Eric Franklin for a class focused on performance enhancement and pelvic core strengthening.
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Rhythm of Strong Pelvic Core
Eric Franklin
Suitable for all
55 min
Franklin Method
Mat
Join Leah Stewart for a fun and playful class on the Cadillac focusing on the pelvic floor.
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Pelvic Floor Cadillac
Leah Stewart
Advanced
50 min
BASI Pilates®
Cadillac
Get your heart pumping in this Mat and Reformer cardio-focused workout with Tracey Mallett.
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Cardio Heart Reformer
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mixed Equipment
Feel lighter, balanced, and spacious with this whole-body pelvic health-focused Reformer class by Claire Sparrow.
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Pelvic Strength Reformer
Claire Sparrow
Intermediate
30 min
Polestar Pilates®
Reformer (No Box)
Join Mychele Sims for an expressive Rhythmic Mat class that activates your core while you move to the beat of your favorite song.
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Rhythmic Mat
Mychele Sims
Intermediate
15 min
Equinox Pilates
Mat
Connect with Eric Franklin for a transformative class that uses Franklin Method balls and a Theraband to target your lower body.
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Method Balls/Theraband Class
Eric Franklin
Suitable for all
35 min
Franklin Method
Mat
Mat for a Healthy Pelvis is a transformative Pilates class by Claire Sparrow that focuses on waking up your spine and pelvic floor.
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Mat for a Healthy Pelvis
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Join Meredith Rogers for an energizing Advanced Reformer class that will maximize your focus and stability.
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Advanced Reformer
Meredith Rogers
Advanced
60 min
BASI Pilates®
Reformer w/Box
Join Leah Stewart for a 15-minute Cadillac class focusing on diaphragmatic breathing.
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Diaphragm-Focused Cadillac
Leah Stewart
Intermediate
20 min
BASI Pilates®
Mixed Equipment
Join Meredith Rogers for a short, Whole-Body Ladder Barrel class that perfectly balances stretching and strengthening.
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Whole-Body Ladder Barrel
Meredith Rogers
Beginner
20 min
BASI Pilates®
Ladder Barrel
Find connection through your Pelvic Floor in this intermediate Mat class by Claire Sparrow.
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Strength for Pelvic Floor
Claire Sparrow
Intermediate
30 min
Polestar Pilates®
Mat
Join Eric Franklin for a class designed to promote happy, healthy spines through daily movement.
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Happy Spine Health
Eric Franklin
Suitable for all
40 min
Franklin Method
Mat
Join Sarah Bertucelli in this zesty and powerful Tower class!
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Whole Body Power
Sarah Bertucelli
Advanced
45 min
BASI Pilates®
Tower
Join Amy Havens for a soothing Spine Corrector class, designed to enhance thoracic mobility and promote better breathing.
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Breathe Easy Spine Corrector
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mixed Equipment
Join Claire Sparrow for an enlightening tutorial on pelvic organ prolapse, dispelling myths and providing valuable insights into this condition.
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Pelvic Organ Prolapse
Claire Sparrow
Suitable for all
20 min
Polestar Pilates®
Tutorial
Support the health of your pelvic floor with Claire Sparrow in this beginner level Whole Body Pelvic Health Reformer class.
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Pelvic Health Reformer
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Reformer (No Box)
Join Tracey Mallett for a focused and efficient Mat workout that will test your control, precision, and coordination.
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Quick Sculpting Mat
Tracey Mallett
Intermediate
25 min
BASI Pilates®
Mat
Be curious and patient as you explore creative flexibility in this dynamic Reformer class with Sarah Bertucelli.
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Reformer with Overball
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Reformer w/Box
Practice embodiment and improve flexibility in this Neck and Shoulders focused class by Eric Franklin.
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Neck and Shoulders
Eric Franklin
Suitable for all
50 min
Franklin Method
No Apparatus
This quick EXO Chair class with Kristi Cooper is the perfect way to wake up your body and create energy quickly.
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20-Minute EXO Warm Up
Kristi Cooper
Intermediate
20 min
BASI Pilates®
EXO Chair
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