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Workshop #1052
Achieving The Athletic Edge
Description
This workshop by Rael Isacowitz provides the Pilates professional with the skills needed to create dedicated Pilates sessions for “weekend warrior” (athletic enthusiast) clients, enhancing both their athletic training program and their performance.
By addressing specific needs, which are not normally the focus of traditional athletic training, Pilates is a highly effective training supplement for athletes. The adaptability of the method allows the Pilates professional to tailor programs for the individual as well as for diverse athletic activities.
Topics Covered:
General guidelines for analyzing sport-specific movement patterns
Suggested Pilates repertoire to enhance balance, flexibility and strength for:
* Rotation sports: golf, tennis, baseball and hockey
* Balance-based sports: skiing (snow and water), skating and rollerblading
* The tri-athlete: cycling, running and swimming
By addressing specific needs, which are not normally the focus of traditional athletic training, Pilates is a highly effective training supplement for athletes. The adaptability of the method allows the Pilates professional to tailor programs for the individual as well as for diverse athletic activities.
Topics Covered:
General guidelines for analyzing sport-specific movement patterns
Suggested Pilates repertoire to enhance balance, flexibility and strength for:
* Rotation sports: golf, tennis, baseball and hockey
* Balance-based sports: skiing (snow and water), skating and rollerblading
* The tri-athlete: cycling, running and swimming
What You'll Need: Spine Corrector, Cadillac, Wunda Chair, Reformer w/Box, Mat
About This Video
Continuing Education Credits
If you complete this workshop, you will earn:
3.0 credits from National Pilates Certification Program (NPCP)
The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)
Workshops: Special Contributions
Mention
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Rael Isacowitz (Teacher) |
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Julian G |
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Hillary Burks Younan |
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Annie M |
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Annie G |
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Susan H |
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Gia Calhoun |
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Emily B |
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Lucie Bécus |
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Corinna C |
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Hannah M |
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Fahmida B |
Comments
Skip to Latest
Fahmida~ No. As we did not produce this content, it was decided that it would be sold for the same price for members and non-members.
11 years ago
This was so informative - I learned many things I will use for myself as a runner and cyclist and also for my athletic Pilates clients. I will be seeking out more training opportunities with Rael!
9 years ago
I love your teachings! I own a Pilates studio in Miami which is a city with lots of triathletes (mostly men) I have been trying to make them understand how IMPORTANT and crucial is it for their performance to add Pilates to their training. It still hard to bring them to the studio (and that's why I did "Pilates for men" first) but once they come and start, understand and feel the power of true Pilates, WOW! it's "Epiphanies for them", and to be able to witness and be part of that, has no price! Thank you again! for an incredible workshop!
9 years ago
Thank you for watching this workshop Emily. I am delighted you found it helpful. I wish you all the best as you continue training and preparing athletes for their chosen activities.
9 years ago
Susan, please contact anthony@basipilates.com to check if this workshop is eligible for PMA CEC's. I know at some point it was but they may not have been renewed. Thank you for your interest.
9 years ago
Susan ~ This workshop does have CECs available. After you complete the workshop, you can take and pass the quiz to retrieve your certificate. I hope you enjoy it!
9 years ago
Thanks Gia for stepping in. I am so pleased this is all in place (forgive me for not having that information).
9 years ago
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