Breathing

Yeah. Now bring the hands to the top of the sponsor to the top. Reach forward, push down, circle up and back. Keep the shoulders down the body. Very still. Pull the belly back toward the spine and reach the back of the ears. The arms. One, two, three, four, five, six, seven, eight. Now bring the arms forward one and way up on two. This is a high stretch up.

Reach up out of your middle of pull the belly back toward the spine. Pull in the abdominals, round the back and let the hands touch in front of the toes. Roll the spine up it up to circle three and four and one wow. [inaudible] and one, two, three, four, five, six, seven, eight. Circle forward and lift up. Contract over and up.

Circle down and no one forth. [inaudible] [inaudible] share. And the last one. Pull the belly back for at circle and lift. Contract, reach and lift. Press and up. Good. Hold it. Pull the belly back toward the spine.

Press the shoulders down. Lift the sternum nice and tall. Good with the back of the head, Linkedin, linkedin, linkedin, and open to three. Open for, and I'm going to circle the right arm across the body and come up to the knee now that, but the other foot will stay flat down. Now bring the hip down and come right to your center. Bring the arms together in front of you and open together. Oh, together and open together. Open.

And we're going over to the right side. Third to the left arm up to the knee and set the hip down and center together. Oh, together. Oh. Together. Open and together and open. Now with the breathing in here. Shit. Shit. Shit. The last one.

[inaudible]. Yeah. Lift and open and circle up and back. Good. Good for right here. Feel that.