Romana Flow and Dynamics

Sari Mejia Santo teaches two series to demonstrate the flow that her mother, Romana Kryzanowska taught her. Sari's daughter, Daria Pace demonstrates the Long Stretch Series, while Monica Wilson demonstrates the Rowing Series. In addition to the flow, you can see the hands on spotting that is used for these full body exercises.

In chapter 2, Daria Pace shares the Flow and Dynamics she learned from her grandmother, Romana Kryzanowska. She teaches her mother, Sari Mejia Santo, the Swan on the Reformer so you can see her energetic cueing and rhythm.