Special #2611

Pilates. It's All About You

1 min - Special
22 likes

Description

Nora Gervais is an active person. Her two daughters are both teenagers now, so she has more time to invest in herself. She used to be an avid runner and circuit trainer, but that has been too hard on her knees lately, so she has been doing Pilates classes to keep her in shape and feeling great. She also changed her work schedule so she didn't have to sit at a desk all day. One of her most passionate activities is jogging with her two large Labradors and husband. Sometimes, her husband is optional.
What You'll Need: No props needed

About This Video

(Pace N/A)
Apr 29, 2016
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Transcript

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Since my girls are both in high school now I'm, our whole family realm has kind of changed. They're more independent, which is really opened up a lot of time for me this year. We have two Labradors. Hubble is nine and EBIT is two and they're a big part of our family. I got to keep up with those boys. People laugh when they see how big they are and just them pulling along and it's just part of what we do and it's, it's one of the best parts of my day. The biggest benefits for me applies.

I think it has brought me a kind of a form of exercise that is great for resistance and I feel like as I'm getting older, I think it's so important. You're working on your body. It's not so competitive. It's all about you and how you feel. So I think Peloton has made my core stronger. It's complimentary to everything that I do. I feel stronger, more open.

I always leave is feeling better. It is a total body workout. This is my me time.

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Comments

Yes, yes!!!! That´s great!!
Pilates is my "me time" too
Maggie L
nice
Great job Nora. Your love of Pilates is evident in your smile. Love your pups. I imagine those strong well defined arms come in handy while trying to manage those big boys.

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