Introduction #3546

Unravel Your Body

1 min - Introduction

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Description

Welcome to the Unravel Your Body Challenge. Over the next 10-days, Niedra Gabriel will use tools to help you journey through each segment of your body so you can unravel and release the tension that has built up over time. By the end of the challenge, you will be able to move more freely, your joints will be more elastic, and you will be able to unlock your full potential.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Sep 17, 2018

The Pilates Guild

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Transcript

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[inaudible] hi, I'm the Edra. I wanted to welcome you to unravel your body. It's a 10 day challenge that will upgrade your Palladia practice. We all build up tension, we get tight hamstrings, we get tight shoulders, we get knots in our belly, and this affects who we are and how the quality of our life and in this challenge, we're going to be journeying through each segment of our body with tools to unravel and release all of that tension that you walk more freely. Your joints are, are more elastic, and frankly, your talent and your potential to workout and be an athlete and anything else you want to be in your life accelerates 10 fold. So I hope you join me for this. This challenge, you will never be the same again and you will discover that you can be so much more.

Unravel Your Body Challenge: with Niedra Gabriel

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Comments

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Lori

2 people like this.

I am beyond excited for this challenge! I have benefitted so much from many of your other fascia videos and love the opportunity to have a full program! Thanks so much!

6 years ago

Kristi Cooper

1 person likes this.

Lori and Niedra, from a hotel room in El Segundo, CA after sitting all day. I too am beyond excited for this challenge!

6 years ago

Kristi Cooper

1 person likes this.

Lori, thank you for your feedback too!

6 years ago

Niedra Gabriel

1 person likes this.

thank you Lori and Kristi, for you feed back and of course enthusiasm. I hope these 10 days will provide you with life enhancing tools you can use for a long time...

6 years ago

Lori M

1 person likes this.

Doing this. Starting now. Thank you, Niedra Niedra Gabriel for putting this together for all of us.

6 years ago

Anne P.

I was just thinking yesterday that i hadn't seen a new video release from Niedra for a long time... !! Your teaching is so... generous, and your classes/tutorials always so instructive (i find myself using a lot of your cueing in my own classes). You wouldn't believe how thrilled and grateful i am to be able to follow this new program !!! Thanks A LOT Niedra and Kristi :)))

6 years ago

Debra H

Hi Neidra I have been teaching Myofascial Activated Posture for 18 months now and have seen incredible changes in my own body and my clients. Its truly life changing and after Pilates the BEST things I have ever learned. For years and years I have been tightening up my body as a Pilates and Fitness instructor. Not fully understanding Anatomy Trains and my postural issues I was struggling to find answers. Then I learned Myofascial techniques and saw instant and permanent changes in my own body which has revolutionised my Pilates and really helped in the pathologies of clients. I totally recommend that everyone watches your classes and passes on the benefits to others. Excited to watch and compare techniques.

6 years ago

Niedra Gabriel

1 person likes this.

Thank you Lori M, Anne P. and Debra, Thank you all for your comments.
Anna, I smile about you using my cues - love that you have found them useful, I am passionate about communication and finding ways to express ideas... I hope you enjoy the challenge.
Debra, I am thrilled to read your comments about your studies and how helpful you have found myofascia work. I consider this field very cutting edge, and not yet fully recognized in the scope of what this has to contribute to physical training, and physical health and longevity. Whenever I read about someone doing work in the field I am excited.

6 years ago