What's a Course?
You can now make playlists of select programs into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this program, first select a playlist and then click the "Take as Course" button for that playlist.Description
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When we speak about balance, it can mean so many things in, in this class, we were really exploring the balance and imbalance perhaps in our body and this balance between power and calm meditation and work, um, play and some true [inaudible]. Uh, moving forward for the rest of today and tomorrow, I'd love for you to focus on balancing on actually balancing on one foot and noticing whether that's simple for you to do or whether that takes some focus and take it one step further and see if you can play this idea of balancing on a foot and moving slowly. I'll often say that I'm like playing Tai Chi. I don't actually know Tai Chi, but I want you to play with this idea of moving slowly through space, taking steps and noticing whether you can simply balance and breathe and be both powerful and calm while working on your balance. Thanks so much and I'll see you in a couple of days.
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