Introduction #4325

The Pilates Daily: Reformer

1 min - Introduction

36 likes

Description

Gia Calhoun is back with another edition of The Pilates Daily! This time, she uses the Reformer to move through each day to match your weekly rhythm. You'll start the week off strong and then unwind for the weekend. Let's get moving!

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Feb 02, 2021

Non Pilates

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Reformer

Transcript

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(upbeat music) In the second series of this program we're using the Reformer for your daily workout. We start the (indistinct) strong with the high energy class to set the tone for your Monday. Then we move through each day progressively and steadily to match your weekly rhythms. By Sunday, we'll be unwinding from the week we just had, so you're ready to start a new one come Monday morning. Each class is about 30 minutes.

The perfect time I've found to get a full body workout. Let's get moving together.

The Pilates Daily: A Class for Each Day of the Week: On the Reformer

Go to this Program Playlist

Comments

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Heidi P

1 person likes this.

I just started with the Sunday class and it was perfect! I am looking forward to the entire series. Thank you!

3 years ago

Lynzi D

1 person likes this.

Gia Calhoun I love this series of workouts for the reformer. I would love to see a series like this for the chair!

3 years ago

Gia Calhoun

I'm so glad to hear that you are enjoying my series Heidi P and Lynzi D! A series on the Wunda Chair is a great idea! I'll try to put something together for the future!

3 years ago

Kim F

1 person likes this.

I did this series entirely out of order but loved it. I’ll come back to it for sure. Thank you !

3 years ago

Gia Calhoun

It's so great to know that you enjoyed it, Kim F! Thank you for taking class with me!

3 years ago

Tess

Wow Gia Calhoun ! This was a great series! It's the first time I'm taking class with you and I can't wait to see more of your classes. You are clear and direct with wonderful reminder cues and I love how you speak to the dancer in me. Thank you to help me get going after an inconsistent practice in this last strange year and a half. xx

3 years ago

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Introduction #4325

The Pilates Daily: Reformer

Description

About This Video

Transcript

The Pilates Daily: A Class for Each Day of the Week: On the Reformer

Comments

Welcome to Your Pilates Era