Introduction #4432
Mechanics and Metaphors
Description
Learn how you can help your clients achieve a fuller understanding of the Pilates method by refining your use of body mechanics. In this series, Rachel Taylor Segel will guide you through a series of intermediate Mat workouts that will allow you to dive deeper into your practice.
What You'll Need: No props needed
About This Video
Transcript
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(upbeat music) Help your Pilates clients achieve a fuller understanding of the Pilates method, by refining your use of body mechanics through a series of intermediate workouts. I'm Rachel Taylor Segel. Welcome to my new online mat program, mechanics and metaphors. Let's dive deeper into the work on pilatesanytime.com (upbeat music ending)
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