(upbeat music) Let's feel the heat, increase our strength and boost our endorphins. I'm Jamie Isaac, and I'm here to take you on a five-day Pilates Mat Challenge. You're gonna master the flow of Pilates and feel stronger through your entire body. And most importantly, have a great time. I hope this challenge inspires you with a wave of positive energy and vitality that stays with you both on and beyond the mat.
Let's ride the wave of Pilates together.
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