Introduction #4547

Release Your Fascia

1 min - Introduction
25 likes

Description

What is fascia and how does it affect you? In this program, Niedra Gabriel uses props to teach you how to release the fascia in your lower body. By using tools and concepts by Yamana USA®, she will help your body feel amazing after you release the tightness and stiffness that can be caused by too much sitting or inactivity.
What You'll Need: No props needed

About This Video

(Pace N/A)
Jul 16, 2021
(Log In to track)

Transcript

Read Full Transcript

What is fascia and how does it affect you? Fascia is a web around your muscles and joints that is very key in why you feel stiff, tight, and locked into a shape. Hi, I'm Niedra Gabriel. Please join me in my training, Release Your Fascia, where with the help of props, you're going to learn to release your hips, your hip flexors, your legs, get the sitting out of your body and you will feel a whole lot better. Can't wait to see you there.

Release Your Fascia: with Niedra Gabriel

Watch Next
Prop Breakdown, What You'll Need

Jul 16, 2021
Thumbnail image
Prop Breakdown
Niedra Gabriel
Special
2 min
Non Pilates
Special
Release, Fascia, Quads, Restorative

Jul 16, 2021
Thumbnail image
Quad Release
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat

Comments

1 person likes this.
I'm so excited for these classes! You unravel your body series is one of my favorites! I use exercises you teach regularly. Thank you so so much!
I'm so glad you're back, Niedra ! I so love your instruction and ideas for body release. Can't wait to discover this new series !!
Niedra Gabriel
Anne P. Thank you Anne, I hope you enjoy this new series

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin