What is fascia and how does it affect you? Fascia is a web around your muscles and joints that is very key in why you feel stiff, tight, and locked into a shape. Hi, I'm Niedra Gabriel. Please join me in my training, Release Your Fascia, where with the help of props, you're going to learn to release your hips, your hip flexors, your legs, get the sitting out of your body and you will feel a whole lot better. Can't wait to see you there.
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