Introduction #4667
The Pilates Essentials
Description
Join Diane Diefenderfer for her series that includes tutorials with breakdowns of exercises that can be challenging to teach and do. Once you have mastered these concepts, she incorporates them into fast-paced classes designed to energize you and to bring out the best in your body, mind, and spirit. This is a great program to bring your practice to a new level.
What You'll Need: No props needed
About This Video
Transcript
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(upbeat music) Hi, I'm Diane Diefenderfer, and I'm excited and happy to be back with Pilates Anytime. We're offering a new series of classes, Pilates Essentials. Included in this program, are some mat classes and reformer classes with traditional Pilates exercises, are done at a fairly brisk pace to energize the mover and bring out the best in your body, breath, and spirit. Also included are some tutorials of exercises that over the years I have found to be challenging to teach and challenging to do, so I'm hoping these tutorials will be helpful to you in your practice. Enjoy.
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