Introduction #4850
Mix It Up - On The Mat
Description
Welcome to Mix It Up - On the Mat with Tracey Mallett! Each class is unique with a fresh take on total body exercises where you will feel the heat, feel that burn, and feel inspired to move. It's so important to keep things fun and get your heart pumping and that's what this series is all about. You will increase your strength, build endurance, and most of all feel energized to do that last rep! Let's do it!
What You'll Need: No props needed
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Transcript
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(upbeat music) Welcome to Mix It Up On The Mat, I'm Tracey Mallett. Each class is unique with a fresh take on total body exercises where you'll feel the heat, feel that burn and feel inspired to move. It's so important to keep Pilates fun and get your heart pumping, and that's what this series is all about. You will increase your strength, build endurance, but most of all, you will feel energized to do that last rep. Let's do it.
(upbeat music)
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