Description
Join Regina Santos, a Well-Being and Meditation Coach, in her series Pilates Bliss. In this series, you will move through fun and challenging Intermediate Reformer classes. You will experience the mind-body connection of Pilates that promotes skills that can be used in and out of the studio; such as balance, alignment, and connection to your center. All these concepts help you thrive and find bliss as your return to life.
What You'll Need: No props needed
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Transcript
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(soft music) Hi, my name is Regina Santos. As a wellbeing coach, I share the tools of Pilates and meditation. In this series, we'll move through fun and challenging intermediate reformer classes. You'll experience the mind, body connection of Pilates that promote skills that can be used in and out of the studio, including balance, alignment and a deep connection to your center. All of these concepts help you thrive and find bliss as you return to life.
Pilates Bliss: On the Reformer
Mention
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Regina Santos (Teacher) |
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Jennifer A |
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