Total Body Challenge

Are you ready to have fun while challenging your whole body? Hi, I'm Courtney Miller, and I just filmed new classes for my series, "Circuit Three." This series was designed to truly offer you a complete whole body workout, with some classes focusing on dynamic power and others challenging your flexibility, balance, and strength with yoga moves. You'll find something you like in each class. This series was designed to be a part of your regular practice, so you'll definitely wanna make a commitment to come back to these classes again and again. So meet me on your Reformer, and let's get moving.