Description
It's your time to shine! Join Courtney Miller in her 5-Day Mat Pilates challenge, High Five. These 30-minute classes work on improving strength, cardio, endurance, and length. She incorporates Pilates principles and bodyweight conditioning to give you a whole-body workout that will leave you feeling energized and strong. Let's get started!
What You'll Need: No props needed
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You'll feel the intensity as we use Pilates principles and body weight conditioning to give you a whole body workout that will leave you energized and strong. Let's get started.
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