Are you ready to take your Pilates practice to the next level? I'm Ilaria Cavagna, and my new series will challenge you in fun ways so that you can advance your practice. We'll work through the traditional repertoire, adding new ideas and variations to help you feel the movements you know in a new way. It's the subtle details of each exercise that can help you refine your technique and reinvigorate your routine. Let's get moving.
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