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Workshop $99
Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change.

Oct 16, 2015
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Centered
Madeline Black
CECs
32 Chapters
100 min
Madeline Black Pilates
Mixed Equipment
Join Amy Havens for a soothing Spine Corrector class, designed to enhance thoracic mobility and promote better breathing.

Apr 04, 2024
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Breathe Easy Spine Corrector
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mixed Equipment
Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
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Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Decompressing, Lengthening, Full-Body, Intelligent, Connections

Jan 08, 2020
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Decompress Your Spine
Tom McCook
Beginner
25 min
Balanced Body
Spine Corrector
Discover more range of motion and suppleness throughout your whole body!

Jul 05, 2022
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Light and Buoyant Flow
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Spine Corrector
Energetic, Functional, Balance, Mobility

May 06, 2019
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Mobilizing Pilates Arc
Serafino Ambrosio
Intermediate
40 min
Polestar Pilates®
Spine Corrector
Workshop $99
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Jan 13, 2017
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Spine Anatomy & Core Basics
Karen Clippinger
CECs
9 Chapters
3 hrs
BASI Pilates®
Mixed Equipment
Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015
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Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mixed Equipment
Rotation, Mobility, Strength, Fun

Dec 20, 2021
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Twisty Spine Corrector
Blossom L.
Intermediate
45 min
Blossom Crawford Pilates
Spine Corrector
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Pilates Teacher, Connections, Alignment, Movement Patterns

Jan 10, 2020
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Improving Movement Patterns
Meredith Rogers
Beginner
50 min
BASI Pilates®
Mixed Equipment
Flow, Opening, Mobility, Lengthening

Oct 02, 2019
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Spine Corrector Flow
Blossom L.
Intermediate
35 min
Blossom Crawford Pilates
Spine Corrector
Abdominals, Length, Mobility, Feel-Good, Full-Body

Jul 10, 2019
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Spine Corrector Flow
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Spine Corrector
Pelvic Floor, Mobilizing, Hydrating, Functional

Apr 17, 2019
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Hydrating Mixed Equipment
Christi Idavoy
Intermediate
40 min
Polestar Pilates®
Mixed Equipment
Lengthening, Strengthening, Traditional, Imagery, Precise

Feb 12, 2019
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Spine Corrector Flow
Brett Howard
Intermediate
45 min
The New York Pilates Studio®
Spine Corrector
Extension, Opening, Lengthening, Posture

Nov 23, 2018
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Spine Corrector Extension
Amy Havens
Beginner
30 min
Pilates Conservatory®
Spine Corrector
Integrate spirals into your body with this Pilates Arc workout by Rebekah Rotstein.

Feb 17, 2016
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Pilates Arc Spirals
Rebekah Rotstein
Intermediate
45 min
Kane School
Spine Corrector
Get ready for some twisty fun in this quick Spine Corrector workout with Blossom Leilani Crawford!

Dec 03, 2015
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Twisty Arc Fun
Blossom L.
Intermediate
25 min
Blossom Crawford Pilates
Spine Corrector
Creative, Strength, Flexibility, Articulation

Mar 30, 2020
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Strong, Flexible, Articulate
Jenna Zaffino
Intermediate
35 min
Fletcher Pilates®
Spine Corrector
Detailed, Technique, Progression, Traditional, Humor

Feb 07, 2020
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Detailed Mat Progression
Brett Howard
Advanced
70 min
The New York Pilates Studio®
Mixed Equipment
Thoracic Spine, Abdominals, Hips, Restore

Oct 11, 2018
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Restoring Spine Corrector
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Spine Corrector
Feel-Good, Flow, Length, Mindful

Dec 29, 2017
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Spine Corrector Flow
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Spine Corrector
Consciousness, Flow, Full-Body, Awareness, Extension, Self-Care

Nov 22, 2017
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Mixed Equipment Flow
Carrie Macy Samper
Advanced
40 min
Equinox Pilates
Mixed Equipment
Basics, Feel-Good, Full-Body, Essentials

Aug 29, 2017
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Spine Corrector Essentials
Meredith Rogers
Beginner
25 min
BASI Pilates®
Spine Corrector
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