Thanks for joining me today. I'm going to do the things that I love to do when I have 30 minutes or less for myself and my body. And if you'd like to join me now it's the time. So we're going to start laying on our backs and I'm have my Springs set up for foot work. So my spring of choice for footwork's, usually three reds or three reds in a blue. And I'm going to rest my arms next to my body and I'm just gonna let,
I thinking about if there's more weight over one leg or the other or the one side working harder than the other and having back down. Just going to do one more like that. Inhale, exhale, getting the spine moving, getting the body warm, duh and inhaling and exhaling to come down. The next thing we're going to do is a little bit of spinal rotation, so I like to hold the frame of the reformer, but if that's not comfortable in your shoulders you could certainly just reach up and hold onto the pegs where the straps live. Lifting the legs up into a 90 degree angle. We'd take that pelvis over to one side on the inhale and then come back through center and reach up Sukkot over and back to center.
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