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Pilates with Meri Rogers


Reformer Workouts

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Join Meri Rogers for a creative and efficient Reformer workout designed to maximize your limited time.

Nov 04, 2024
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Lower Body Reformer
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Reformer (No Box)
You will enjoy the simplicity of movement with this quick Reformer workout by Meredith Rogers.

Aug 29, 2023
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Quick Reformer Flow
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Reformer w/Box
Challenge your stability and awareness with this creative Reformer workout by Meredith Rogers.

Aug 22, 2023
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Stabilizing Reformer
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Reformer (No Box)
If you're short on time then this full-body Reformer workout by Meredith Rogers is perfect for you.

Aug 14, 2023
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Quick Full-Body Reformer
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Reformer w/Box
You will find a greater depth of connection to your body with this detailed Reformer workout by Meredith Rogers.

Jun 13, 2023
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Unilateral Reformer
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Reformer w/Box
This is the perfect class with Meredith Rogers when you are short on time and looking for a full-body workout.

Feb 20, 2023
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20-Minute Reformer
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Reformer w/Box
Meredith Rogers teaches a dynamic Reformer class taught all on one spring!

Feb 06, 2023
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Quick, One-Spring Reformer
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Reformer w/Box
Simple, Deep Connections, Spinal Articulation

Jul 22, 2021
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Fluid Reformer Flow
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Jumping, Full-Body, Spinal Articulation, Connections

Jul 13, 2021
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Outdoor Jump Board Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Reformer w/Box
Flow, Buoyant, Light, Space

Jun 28, 2019
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Reformer Flow
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Reformer w/Box
You will move your entire body with this quick Reformer workout by Meredith Rogers. She sh...

Apr 06, 2020
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Quick Reformer Flow
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Reformer (No Box)
Self-Care, Back Pain, Restorative, Simple

Jan 16, 2019
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Self-Care Reformer
Meredith Rogers
Beginner
45 min
BASI Pilates®
Reformer w/Box
Lower Body, Creative, Control, Precision

Jul 26, 2018
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Lower Body Reformer
Meredith Rogers
Beginner
35 min
BASI Pilates®
Reformer w/Box
Progression, Flow, Balance, Advanced

Jul 12, 2018
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Reformer Movement Patterns
Meredith Rogers
Advanced
60 min
BASI Pilates®
Reformer w/Box
Energetic, Cardio, Short, Jumping

Dec 20, 2018
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Reformer Pick-Me-Up
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Reformer w/Box
Gentle, Restorative, Back Pain, Stretching

Oct 25, 2018
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Restorative Reformer
Meredith Rogers
Beginner
45 min
BASI Pilates®
Reformer w/Box
Balance, Proprioception, Control, Awareness, Creative

Jun 15, 2018
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Stabilizing Reformer Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Reformer w/Box
Precise, Connections, Flow, Deep

Feb 19, 2018
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Feel Free Reformer
Meredith Rogers
Advanced
55 min
BASI Pilates®
Reformer w/Box
Flow, Control, Precise

May 24, 2017
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Quick Reformer Flow
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Reformer w/Box
Join Meredith Rogers in her go-to Reformer workout which includes the movements that feel best to her body.

Dec 20, 2016
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Meredith's Go-To Reformer
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Go back to the basics in this Reformer workout with Meredith Rogers.

Sep 07, 2016
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Back to Basics Reformer
Meredith Rogers
Beginner
55 min
BASI Pilates®
Reformer w/Box
Move from a place of ease in this Reformer workout with Meredith Rogers.

Jun 14, 2016
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Moving with Ease
Meredith Rogers
Advanced
50 min
BASI Pilates®
Reformer w/Box
Play around with the advanced work on the Reformer in this workout with Meredith Rogers.

Feb 15, 2016
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Advanced Reformer
Meredith Rogers
Advanced
45 min
BASI Pilates®
Reformer w/Box
When you don't have much time but still want to squeeze in a workout, then you should try this quick Reformer class by Meredith Rogers!

Jan 30, 2016
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Quick Reformer Flow
Meredith Rogers
Advanced
35 min
BASI Pilates®
Reformer w/Box
Join Meredith Rogers and her friends from Italy in this Reformer workout focusing on spinal mobility and proper alignment of the legs.

Nov 18, 2015
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Mobility and Alignment Flow
Meredith Rogers
Advanced
55 min
BASI Pilates®
Reformer w/Box
Strengthen each side of your body in this Reformer workout with Meredith Rogers.

Nov 01, 2015
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Unilateral Reformer
Meredith Rogers
Advanced
50 min
BASI Pilates®
Reformer w/Box
You will feel strong and long after this Reformer workout with Meredith.

Nov 22, 2014
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Strong and Long Reformer
Meredith Rogers
Advanced
50 min
BASI Pilates®
Reformer w/Box
Meredith teaches an advanced Reformer workout that works primarily in a neutral spine.

Oct 08, 2014
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Neutral Spine Reformer
Meredith Rogers
Advanced
40 min
BASI Pilates®
Reformer (No Box)
Meredith teaches this fundamental Reformer workout with a focus on improving your spinal mobility and finding the deep center of your body.

Jul 29, 2014
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Fundamental Reformer
Meredith Rogers
Beginner
45 min
BASI Pilates®
Reformer w/Box
Meredith explores fundamental work in this Reformer workout.

May 17, 2014
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Reformer Fundamentals
Meredith Rogers
Beginner
50 min
BASI Pilates®
Reformer w/Box
Meredith teaches an intermediate Reformer workout focusing on unilateral exercises that will wake up your powerhouse stabilizers.

Apr 29, 2014
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Powerhouse Wake Up
Meredith Rogers
Advanced
50 min
BASI Pilates®
Reformer w/Box
Join Meredith outside by the ocean in this wonderful Reformer workout.

Mar 25, 2014
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Outdoor Reformer
Meredith Rogers
Advanced
45 min
BASI Pilates®
Reformer w/Box
Meredith teacher a Reformer workout that works on linking the mind and the body through breath and precision.

Feb 16, 2014
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Let Go Reformer
Meredith Rogers
Advanced
55 min
BASI Pilates®
Reformer w/Box
Meredith teaches a Reformer workout that emphasizes unilateral body work and equalizing the energy from one side of the body to the other.

Jan 28, 2014
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Unilateral Reformer
Meredith Rogers
Advanced
45 min
BASI Pilates®
Reformer w/Box
Meredith teaches a simple class that works your entire body.

Oct 29, 2013
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Quick Full-Body Reformer
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Reformer w/Box
Meredith works your full body in her free-flowing Reformer class. She uses the Baby Arc t...

Oct 22, 2013
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Free-Flowing Reformer
Meredith Rogers
Advanced
55 min
BASI Pilates®
Reformer w/Box
Meredith teaches a Reformer workout focusing on working one side at a time. By doing unil...

Jul 31, 2013
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Unilateral Reformer
Meredith Rogers
Advanced
55 min
BASI Pilates®
Reformer w/Box
Join Meredith for this Reformer Workout that focuses on symmetry, floor, and unilateral work.

Apr 18, 2013
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Symmetry Reformer
Meredith Rogers
Advanced
50 min
BASI Pilates®
Reformer w/Box
Enjoy this challenging workout taught by Meredith following the BASI Block System.

Feb 14, 2013
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BASI Reformer Flow
Meredith Rogers
Advanced
55 min
BASI Pilates®
Reformer w/Box
Like any good teacher, Meredith loves to revisit the basics occasionally.

Feb 10, 2013
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Revisiting the Basics
Meredith Rogers
Beginner
50 min
BASI Pilates®
Reformer w/Box
Short on time? Meredith takes you through a challenging, condensed full body BASI Flow™ wo...

Jan 15, 2013
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BASI Reformer Flow™
Meredith Rogers
Advanced
50 min
BASI Pilates®
Reformer w/Box
Challenge your strength and flexibility with this BASI Flow workout. Meredith focuses on s...

Aug 26, 2012
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BASI Reformer Flow
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Reformer w/Box
Challenge and invigorate yourself with this Advanced level BASI Flow Workout. Featuring Co...

Jul 07, 2012
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Invigorating Reformer
Meredith Rogers
Advanced
60 min
BASI Pilates®
Reformer w/Box
This class is for everyone! Whether you are a student new to Pilates or wish to visit the ...

Apr 23, 2012
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Reformer Fundamentals
Meredith Rogers
Beginner
45 min
BASI Pilates®
Reformer w/Box

Comments

Patti S
Patti S
thank you Meredith - lovely to see you, you haven't lost a thing!
3 years ago
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