Focus Spine Mobility

Objective: This short Pilates flow aims to provide a creative and feel-good warm-up that sets the tone for the class, focusing on spinal mobility and pelvic stability while incorporating breath work.

Important Cues: Emphasize the connection between breath and movement, guide clients through fluid spinal articulations, and encourage maintaining pelvic stability throughout the flow.

Recommended Springs: Use 1 Yellow spring for optimal support and resistance during this spine-focused warm-up flow, allowing for controlled movements and effective engagement of the core and back muscles.